Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 12:41 PM
✅
303kj
77rpm
40%
17mph
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
Thursday 12/16/21 @ 12:45 PM
✅
274kj
81rpm
46%
19mph
Friday 12/17/21 @ 4:45 PM
124kj
76rpm
35%
14mph
Monday 10/11/21 @ 11:42 AM
✅
431kj
82rpm
45%
19mph
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Friday 7/24/20 @ 12:19 PM
✅
627kj
89rpm
45%
20mph
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Friday 11/27/20 @ 6:27 PM
✅
658kj
86rpm
47%
21mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Tuesday 4/7/20 @ 11:52 AM
✅
310kj
86rpm
46%
20mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Saturday 9/19/20 @ 7:36 PM
✅
241kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
Friday 6/19/20 @ 12:39 PM
✅
1013kj
81rpm
50%
21mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Tuesday 11/5/19 @ 12:0 PM
✅
392kj
81rpm
45%
19mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Tuesday 9/24/19 @ 11:17 AM
✅
435kj
84rpm
45%
19mph
Sunday 9/22/19 @ 4:15 PM
211kj
77rpm
35%
14mph
alwaysbebetter
Maryland 🦀
240
🔥
VS
downtown_brown
Lavallette, NJ
0
Workouts
124
kj
Friday 12/17/21
293
kj
Thursday 7/23/20
291
kj
Saturday 11/28/20
153
kj
Wednesday 10/7/20
129
kj
Tuesday 9/15/20
414
kj
Wednesday 6/17/20
188
kj
Wednesday 11/6/19