Shake and Bake
Workouts
Monday 10/9/23 @ 11:46 AM
340kj
81rpm
42%
18mph
Saturday 8/12/23 @ 11:56 AM
✅
655kj
92rpm
49%
23mph
Wednesday 4/15/20 @ 6:5 PM
266kj
88rpm
43%
19mph
Tuesday 5/12/20 @ 10:59 AM
✅
473kj
90rpm
53%
24mph
Wednesday 12/23/20 @ 2:14 PM
278kj
76rpm
48%
19mph
Thursday 12/10/20 @ 10:58 AM
✅
449kj
79rpm
57%
23mph
Tuesday 12/22/20 @ 4:1 PM
263kj
74rpm
48%
19mph
Sunday 12/20/20 @ 12:57 PM
✅
489kj
82rpm
57%
24mph
Saturday 11/28/20 @ 7:38 PM
507kj
78rpm
45%
18mph
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
Wednesday 7/15/20 @ 2:59 PM
261kj
84rpm
44%
19mph
Tuesday 7/14/20 @ 10:42 AM
✅
453kj
87rpm
53%
23mph
Friday 4/10/20 @ 2:34 PM
286kj
92rpm
42%
19mph
Tuesday 6/16/20 @ 9:31 AM
✅
478kj
86rpm
54%
24mph
Thursday 1/23/20 @ 1:0 PM
391kj
84rpm
44%
19mph
Saturday 5/23/20 @ 12:59 PM
✅
700kj
88rpm
53%
24mph
Friday 4/10/20 @ 8:30 PM
413kj
78rpm
47%
19mph
Thursday 4/9/20 @ 11:27 AM
✅
632kj
73rpm
58%
23mph
Saturday 12/14/19 @ 1:13 PM
390kj
83rpm
44%
19mph
Wednesday 12/11/19 @ 11:38 AM
✅
690kj
85rpm
54%
23mph
Workouts
340
kj
Monday 10/9/23
266
kj
Wednesday 4/15/20
507
kj
Saturday 11/28/20
261
kj
Wednesday 7/15/20
286
kj
Friday 4/10/20
391
kj
Thursday 1/23/20
390
kj
Saturday 12/14/19