Shake and Bake

Workouts

Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 9:19 AM
βœ…
435kj
86rpm
43%
19mph
Tuesday 4/13/21 @ 7:18 PM
485kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
βœ…
578kj
82rpm
45%
19mph
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
βœ…
449kj
86rpm
45%
20mph
Friday 11/20/20 @ 7:0 AM
386kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:5 AM
βœ…
433kj
81rpm
46%
19mph
Monday 12/9/19 @ 9:55 PM
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:7 PM
βœ…
617kj
86rpm
45%
20mph
Sunday 2/23/20 @ 5:1 PM
485kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
βœ…
566kj
84rpm
44%
19mph
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:58 PM
βœ…
434kj
85rpm
45%
20mph
Friday 12/6/19 @ 8:7 AM
366kj
80rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 8:56 AM
βœ…
486kj
84rpm
47%
20mph
Saturday 11/30/19 @ 4:27 PM
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:32 PM
βœ…
488kj
83rpm
48%
20mph
Monday 11/18/19 @ 8:56 PM
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 4:17 PM
βœ…
416kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 9/24/20
βœ… 435 kj
Saturday 9/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
485 kj
Tuesday 4/13/21
βœ… 578 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 10/30/19
βœ… 449 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 11/20/20
βœ… 433 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Monday 12/9/19
βœ… 617 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 2/23/20
βœ… 566 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 1/26/20
βœ… 434 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
366 kj
Friday 12/6/19
βœ… 486 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 11/30/19
βœ… 488 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 11/18/19
βœ… 416 kj
Monday 11/18/19