Shake and Bake

Workouts

Saturday 1/22/22 @ 9:1 AM
βœ…
353kj
81rpm
43%
18mph
45 min 80s Ride
Emma Lovewell
Friday 1/21/22 @ 11:21 AM
351kj
86rpm
41%
18mph
Wednesday 1/5/22 @ 6:26 PM
βœ…
251kj
85rpm
43%
18mph
30 min 2000s Rock Ride
Bradley Rose
Saturday 1/8/22 @ 12:22 PM
168kj
80rpm
37%
15mph
Saturday 5/1/21 @ 9:59 AM
βœ…
233kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/1/21 @ 7:43 AM
224kj
87rpm
40%
18mph
Sunday 11/29/20 @ 10:17 AM
βœ…
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:22 PM
340kj
84rpm
41%
18mph
Sunday 11/15/20 @ 8:44 PM
112kj
78rpm
38%
15mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 11/9/20 @ 11:43 AM
βœ…
137kj
88rpm
35%
16mph
Monday 11/9/20 @ 7:36 AM
βœ…
242kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:58 PM
217kj
87rpm
39%
17mph
Saturday 9/19/20 @ 8:2 AM
βœ…
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:16 AM
459kj
84rpm
41%
18mph
Friday 7/17/20 @ 7:56 AM
βœ…
247kj
79rpm
45%
18mph
30 min Pride: Broadway Ride
Sam Yo
Monday 8/3/20 @ 5:25 AM
218kj
81rpm
41%
17mph
Monday 11/11/19 @ 7:42 AM
βœ…
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:25 PM
422kj
87rpm
39%
17mph
Sunday 12/29/19 @ 9:59 AM
βœ…
303kj
82rpm
47%
20mph
30 min 2000s Ride
Ben Alldis
Tuesday 12/31/19 @ 7:38 AM
187kj
74rpm
42%
16mph

Workouts

45 min 80s Ride
Emma Lovewell
βœ… 353 kj
Saturday 1/22/22
351 kj
Friday 1/21/22
30 min 2000s Rock Ride
Bradley Rose
βœ… 251 kj
Wednesday 1/5/22
168 kj
Saturday 1/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 233 kj
Saturday 5/1/21
224 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Sunday 11/29/20
340 kj
Monday 11/23/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
112 kj
Sunday 11/15/20
βœ… 137 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Monday 11/9/20
217 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 9/19/20
459 kj
Thursday 9/17/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 247 kj
Friday 7/17/20
218 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Monday 11/11/19
422 kj
Thursday 5/14/20
30 min 2000s Ride
Ben Alldis
βœ… 303 kj
Sunday 12/29/19
187 kj
Tuesday 12/31/19