Shake and Bake

Workouts

Wednesday 4/7/21 @ 7:46 AM
504kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 6:7 PM
✅
753kj
89rpm
48%
22mph
Monday 4/5/21 @ 8:34 AM
270kj
85rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 4/17/20 @ 7:47 PM
✅
358kj
88rpm
47%
21mph
Wednesday 3/31/21 @ 7:22 PM
497kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 9:1 PM
✅
743kj
87rpm
49%
22mph
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/18/20 @ 10:53 AM
✅
586kj
88rpm
49%
22mph
Sunday 1/24/21 @ 3:20 PM
501kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
✅
769kj
88rpm
49%
22mph
Saturday 12/19/20 @ 4:49 PM
46kj
82rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 11:32 AM
✅
72kj
85rpm
40%
17mph
Monday 5/4/20 @ 6:34 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/29/20 @ 6:32 PM
✅
273kj
90rpm
42%
19mph
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/30/20 @ 8:55 AM
✅
531kj
89rpm
46%
21mph
Saturday 9/5/20 @ 8:5 AM
489kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 4:19 PM
✅
774kj
91rpm
48%
22mph
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 6:25 PM
✅
737kj
86rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 4/7/21
✅ 753 kj
Saturday 8/8/20
30 min Power Zone Ride
Olivia Amato
270 kj
Monday 4/5/21
✅ 358 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Wednesday 3/31/21
✅ 743 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
401 kj
Saturday 1/30/21
✅ 586 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 1/24/21
✅ 769 kj
Saturday 11/21/20
10 min Low Impact Ride
Emma Lovewell
46 kj
Saturday 12/19/20
✅ 72 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Monday 5/4/20
✅ 273 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 9/7/20
✅ 531 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 9/5/20
✅ 774 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 8/29/20
✅ 737 kj
Sunday 8/2/20