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Shake and Bake
always_smiling
Devon 🇬🇧
1
Beat andyrose
VS
andyrose
Corsham 🇬🇧
123 🔥
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
Tuesday 12/3/19 @ 7:11 AM
364
kj
91
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 6/2/21 @ 11:30 AM
✅
659
kj
91
rpm
50
%
23
mph
Sunday 3/28/21 @ 10:1 AM
481
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 7/18/21 @ 11:1 AM
✅
902
kj
87
rpm
53
%
23
mph
Monday 8/24/20 @ 6:14 AM
354
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/15/21 @ 1:56 PM
✅
636
kj
87
rpm
52
%
23
mph
Sunday 5/30/21 @ 11:37 AM
239
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 5/3/21 @ 2:10 PM
✅
353
kj
90
rpm
47
%
21
mph
Thursday 4/29/21 @ 8:23 PM
494
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:50 AM
✅
754
kj
89
rpm
48
%
22
mph
Saturday 9/26/20 @ 11:54 AM
526
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 4:9 PM
✅
802
kj
87
rpm
50
%
22
mph
Wednesday 9/2/20 @ 5:1 PM
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/28/20 @ 6:55 AM
✅
530
kj
90
rpm
47
%
21
mph
Wednesday 4/8/20 @ 7:19 AM
367
kj
79
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 8:0 AM
✅
690
kj
83
rpm
55
%
23
mph
Monday 12/2/19 @ 8:23 PM
458
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 5:8 PM
✅
829
kj
88
rpm
51
%
23
mph
Thursday 9/12/19 @ 6:19 AM
105
kj
89
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 5:20 PM
✅
199
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
always_smiling
Devon 🇬🇧
1
Beat andyrose
VS
andyrose
Corsham 🇬🇧
123 🔥
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
364
kj
Tuesday 12/3/19
✅
659
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
481
kj
Sunday 3/28/21
✅
902
kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
354
kj
Monday 8/24/20
✅
636
kj
Monday 11/15/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
239
kj
Sunday 5/30/21
✅
353
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Thursday 4/29/21
✅
754
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
526
kj
Saturday 9/26/20
✅
802
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Wednesday 9/2/20
✅
530
kj
Friday 8/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
367
kj
Wednesday 4/8/20
✅
690
kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
458
kj
Monday 12/2/19
✅
829
kj
Monday 12/2/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
105
kj
Thursday 9/12/19
✅
199
kj
Saturday 4/6/19
Previous Workouts
Next Workouts