Shake and Bake

Workouts

Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Sunday 3/28/21 @ 10:1 AM
481kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 11:1 AM
✅
902kj
87rpm
53%
23mph
Monday 8/24/20 @ 6:14 AM
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
Sunday 5/30/21 @ 11:37 AM
239kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 2:10 PM
✅
353kj
90rpm
47%
21mph
Thursday 4/29/21 @ 8:23 PM
494kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Saturday 9/26/20 @ 11:54 AM
526kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
Thursday 9/12/19 @ 6:19 AM
105kj
89rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 5:20 PM
✅
199kj
89rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
✅ 659 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
481 kj
Sunday 3/28/21
✅ 902 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Olivia Amato
354 kj
Monday 8/24/20
✅ 636 kj
Monday 11/15/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
239 kj
Sunday 5/30/21
✅ 353 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Thursday 4/29/21
✅ 754 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 9/26/20
✅ 802 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 9/2/20
✅ 530 kj
Friday 8/28/20
45 min All for One Ride
Cycling Instructors 2019
367 kj
Wednesday 4/8/20
✅ 690 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 12/2/19
✅ 829 kj
Monday 12/2/19
20 min Low Impact Ride
Matt Wilpers
105 kj
Thursday 9/12/19
✅ 199 kj
Saturday 4/6/19