Shake and Bake

Workouts

Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/11/24 @ 4:15 PM
310kj
87rpm
37%
17mph
Saturday 2/12/22 @ 9:2 AM
205kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/11/22 @ 1:33 PM
196kj
85rpm
38%
17mph
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/22/23 @ 8:27 PM
303kj
87rpm
38%
17mph
Friday 3/4/22 @ 7:44 AM
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 1:27 PM
316kj
86rpm
38%
17mph
Saturday 5/29/21 @ 9:42 AM
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 12:8 PM
311kj
87rpm
38%
17mph
Thursday 11/21/19 @ 7:1 PM
246kj
77rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:33 PM
238kj
76rpm
46%
18mph
Monday 10/5/20 @ 6:28 AM
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:24 PM
419kj
82rpm
40%
17mph
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:6 AM
301kj
86rpm
38%
17mph
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 9:48 PM
178kj
89rpm
36%
16mph
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:28 PM
312kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
349 kj
Thursday 9/10/20
310 kj
Sunday 2/11/24
30 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 2/12/22
196 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/20/19
303 kj
Saturday 4/22/23
45 min Power Zone Ride
Denis Morton
324 kj
Friday 3/4/22
316 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Ben Alldis
363 kj
Saturday 5/29/21
311 kj
Wednesday 6/9/21
30 min Coldplay Ride
Emma Lovewell
246 kj
Thursday 11/21/19
238 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
499 kj
Monday 10/5/20
419 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
351 kj
Monday 9/21/20
301 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Friday 9/4/20
178 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 8/26/20
312 kj
Thursday 8/27/20