Shake and Bake
Workouts
Saturday 10/7/23 @ 4:50 PM
101kj
76rpm
42%
17mph
Monday 2/14/22 @ 1:5 PM
✅
134kj
81rpm
47%
19mph
Sunday 8/7/22 @ 2:14 PM
110kj
81rpm
42%
17mph
Thursday 3/17/22 @ 10:29 AM
✅
139kj
83rpm
45%
19mph
Wednesday 1/26/22 @ 9:58 PM
225kj
79rpm
43%
18mph
Tuesday 2/1/22 @ 10:14 AM
✅
269kj
79rpm
48%
19mph
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
Tuesday 7/7/20 @ 9:46 AM
✅
79kj
87rpm
41%
18mph
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
Wednesday 4/22/20 @ 11:4 AM
179kj
81rpm
46%
19mph
Friday 4/17/20 @ 10:14 AM
✅
222kj
79rpm
51%
21mph
Tuesday 2/18/20 @ 8:59 PM
170kj
74rpm
48%
19mph
Sunday 2/16/20 @ 6:55 PM
✅
208kj
76rpm
51%
20mph
Monday 10/14/19 @ 1:26 AM
362kj
84rpm
43%
18mph
Sunday 10/13/19 @ 3:42 PM
✅
574kj
81rpm
53%
22mph
Wednesday 9/11/19 @ 11:8 AM
131kj
89rpm
42%
19mph
Tuesday 9/10/19 @ 3:52 PM
✅
176kj
85rpm
49%
21mph
Friday 6/21/19 @ 11:56 AM
384kj
77rpm
46%
19mph
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Workouts
267
kj
Friday 4/24/20