Shake and Bake
Workouts
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 7:41 PM
✅
645kj
84rpm
53%
23mph
Saturday 6/19/21 @ 2:12 PM
317kj
76rpm
43%
17mph
Friday 1/22/21 @ 4:26 PM
✅
718kj
103rpm
48%
24mph
Saturday 8/21/21 @ 12:40 PM
202kj
84rpm
39%
17mph
Tuesday 3/30/21 @ 4:58 PM
✅
437kj
89rpm
51%
23mph
Thursday 7/1/21 @ 8:24 PM
129kj
87rpm
38%
17mph
Wednesday 11/4/20 @ 4:49 PM
✅
143kj
83rpm
40%
17mph
Saturday 6/5/21 @ 2:25 PM
201kj
82rpm
40%
17mph
Friday 2/12/21 @ 4:28 PM
✅
488kj
93rpm
52%
24mph
Friday 6/4/21 @ 11:17 PM
142kj
81rpm
42%
17mph
Tuesday 2/2/21 @ 5:57 PM
✅
145kj
79rpm
42%
17mph
Tuesday 6/1/21 @ 10:39 PM
97kj
89rpm
37%
17mph
Wednesday 12/30/20 @ 6:39 PM
✅
178kj
95rpm
45%
21mph
Tuesday 8/20/19 @ 10:10 AM
341kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 5:22 PM
✅
672kj
81rpm
56%
23mph
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph
Friday 7/17/20 @ 4:14 PM
✅
650kj
88rpm
52%
23mph
Workouts
kj
Saturday 11/27/21
317
kj
Saturday 6/19/21
202
kj
Saturday 8/21/21
201
kj
Saturday 6/5/21
97
kj
Tuesday 6/1/21
341
kj
Tuesday 8/20/19
345
kj
Thursday 12/6/18