Shake and Bake
Workouts
Thursday 6/3/21 @ 9:30 PM
189kj
74rpm
49%
20mph
Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
Friday 10/29/21 @ 9:52 PM
✅
236kj
80rpm
44%
18mph
Sunday 10/31/21 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 1:2 AM
315kj
79rpm
41%
17mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Thursday 7/23/20 @ 10:7 PM
155kj
76rpm
45%
18mph
Tuesday 8/4/20 @ 6:30 PM
✅
221kj
79rpm
50%
20mph
Saturday 8/1/20 @ 3:47 PM
235kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 3:18 PM
✅
312kj
80rpm
48%
20mph
Thursday 5/14/20 @ 8:39 PM
383kj
83rpm
44%
19mph
Monday 4/13/20 @ 11:15 PM
✅
493kj
85rpm
47%
20mph
Thursday 10/3/19 @ 11:16 AM
162kj
87rpm
41%
18mph
Sunday 11/3/19 @ 11:35 PM
✅
218kj
86rpm
47%
20mph
Saturday 1/20/18 @ 1:56 AM
161kj
81rpm
37%
15mph
Saturday 10/20/18 @ 6:21 PM
✅
257kj
80rpm
45%
19mph
Sunday 9/9/18 @ 2:6 AM
382kj
77rpm
41%
17mph
Sunday 9/9/18 @ 5:51 PM
✅
701kj
79rpm
52%
21mph
Sunday 7/15/18 @ 6:44 PM
184kj
77rpm
40%
16mph
Sunday 7/15/18 @ 11:40 PM
✅
332kj
80rpm
50%
20mph
Workouts
315
kj
Wednesday 6/30/21
382
kj
Sunday 9/9/18