Shake and Bake
Workouts
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 8:45 PM
✅
282kj
85rpm
38%
16mph
Wednesday 10/20/21 @ 2:48 PM
270kj
85rpm
37%
16mph
Monday 10/18/21 @ 12:30 PM
✅
349kj
92rpm
38%
18mph
Saturday 8/21/21 @ 12:40 PM
202kj
84rpm
39%
17mph
Thursday 4/8/21 @ 8:28 PM
✅
269kj
92rpm
41%
19mph
Friday 6/4/21 @ 11:17 PM
✅
142kj
81rpm
42%
17mph
Saturday 1/30/21 @ 9:43 PM
89kj
96rpm
30%
14mph
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph
Friday 7/17/20 @ 12:55 AM
✅
383kj
91rpm
40%
19mph
Monday 5/11/20 @ 10:17 PM
✅
175kj
82rpm
45%
19mph
Sunday 5/24/20 @ 7:24 PM
155kj
83rpm
42%
18mph
Tuesday 8/20/19 @ 10:10 AM
341kj
82rpm
42%
18mph
Thursday 5/7/20 @ 4:59 PM
✅
361kj
83rpm
42%
18mph
Thursday 8/1/19 @ 9:59 AM
353kj
82rpm
43%
18mph
Tuesday 11/19/19 @ 12:43 AM
✅
376kj
86rpm
42%
18mph
Saturday 2/23/19 @ 2:57 PM
✅
404kj
88rpm
38%
17mph
Tuesday 3/5/19 @ 5:56 PM
367kj
91rpm
36%
16mph
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
Friday 1/18/19 @ 5:0 PM
✅
454kj
90rpm
39%
18mph
Workouts
kj
Saturday 11/27/21
270
kj
Wednesday 10/20/21
202
kj
Saturday 8/21/21
345
kj
Thursday 12/6/18
341
kj
Tuesday 8/20/19
353
kj
Thursday 8/1/19
367
kj
Tuesday 3/5/19
404
kj
Sunday 1/20/19