Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:59 AM
203kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/1/24 @ 11:33 AM
174kj
78rpm
39%
16mph
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
Saturday 5/16/20 @ 2:0 PM
277kj
81rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 10:42 PM
188kj
76rpm
42%
16mph
Thursday 5/2/19 @ 11:37 AM
136kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 3/2/20 @ 2:46 AM
78kj
81rpm
32%
13mph
Wednesday 10/23/19 @ 1:28 PM
177kj
77rpm
47%
19mph
20 min Hip Hop Ride
Ally Love
Thursday 11/14/19 @ 1:35 AM
98kj
74rpm
38%
15mph
Monday 11/11/19 @ 11:37 AM
89kj
75rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 11/13/19 @ 4:16 PM
61kj
65rpm
45%
16mph
Tuesday 9/10/19 @ 11:6 AM
143kj
67rpm
54%
19mph
15 min Climb Ride
Robin Arzón
Thursday 10/24/19 @ 11:22 AM
122kj
53rpm
61%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
203 kj
Tuesday 2/15/22
174 kj
Friday 3/1/24
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 8/28/18
274 kj
Wednesday 6/17/20
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Saturday 5/16/20
188 kj
Sunday 5/17/20
20 min Low Impact Ride
Robin Arzón
136 kj
Thursday 5/2/19
78 kj
Monday 3/2/20
20 min Hip Hop Ride
Ally Love
177 kj
Wednesday 10/23/19
98 kj
Thursday 11/14/19
10 min Climb Ride
Ben Alldis
89 kj
Monday 11/11/19
61 kj
Wednesday 11/13/19
15 min Climb Ride
Robin Arzón
143 kj
Tuesday 9/10/19
122 kj
Thursday 10/24/19