Shake and Bake

Workouts

Saturday 8/21/21 @ 12:40 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 3:1 AM
βœ…
202kj
85rpm
39%
17mph
Thursday 7/1/21 @ 8:24 PM
βœ…
129kj
87rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/29/21 @ 6:44 AM
57kj
70rpm
31%
12mph
Friday 6/4/21 @ 11:17 PM
βœ…
142kj
81rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/22/21 @ 5:7 PM
98kj
83rpm
35%
15mph
Wednesday 3/4/20 @ 12:49 PM
βœ…
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 11/6/20 @ 10:47 PM
24kj
49rpm
38%
11mph
Saturday 8/29/20 @ 5:56 PM
βœ…
123kj
82rpm
44%
18mph
15 min Feel Good Ride
Ally Love
Sunday 8/23/20 @ 7:7 AM
46kj
80rpm
28%
12mph
Thursday 1/9/20 @ 1:34 AM
βœ…
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 12/12/18 @ 11:17 PM
24kj
86rpm
32%
14mph
Tuesday 10/15/19 @ 9:58 PM
βœ…
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
175kj
83rpm
37%
16mph
Saturday 8/10/19 @ 12:54 AM
βœ…
178kj
79rpm
46%
19mph
20 min 80s Ride
Robin ArzΓ³n
Friday 8/9/19 @ 6:38 PM
99kj
85rpm
34%
15mph
Thursday 12/6/18 @ 10:56 AM
βœ…
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:52 PM
287kj
88rpm
37%
17mph
Thursday 1/3/19 @ 10:58 AM
βœ…
309kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/19 @ 1:32 AM
273kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 8/21/21
βœ… 202 kj
Tuesday 4/13/21
20 min Low Impact Ride
Matt Wilpers
βœ… 129 kj
Thursday 7/1/21
57 kj
Monday 3/29/21
20 min Low Impact Ride
Matt Wilpers
βœ… 142 kj
Friday 6/4/21
98 kj
Saturday 5/22/21
10 min Low Impact Ride
Ben Alldis
βœ… 82 kj
Wednesday 3/4/20
24 kj
Friday 11/6/20
15 min Feel Good Ride
Ally Love
βœ… 123 kj
Saturday 8/29/20
46 kj
Sunday 8/23/20
10 min Low Impact Ride
Ben Alldis
βœ… 71 kj
Thursday 1/9/20
24 kj
Wednesday 12/12/18
30 min JLO Ride
Jess & Robin
βœ… 254 kj
Tuesday 10/15/19
175 kj
Tuesday 10/15/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 178 kj
Saturday 8/10/19
99 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Thursday 12/6/18
287 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Thursday 1/3/19
273 kj
Sunday 3/3/19