Shake and Bake

Workouts

Monday 6/26/23 @ 5:46 PM
361kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 11:8 PM
✅
471kj
81rpm
47%
20mph
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:56 PM
✅
295kj
84rpm
45%
19mph
Monday 6/22/20 @ 6:59 PM
462kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:0 PM
✅
491kj
87rpm
45%
20mph
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
✅
282kj
80rpm
45%
19mph
Friday 2/28/20 @ 4:54 PM
414kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:51 PM
✅
450kj
81rpm
47%
20mph
Monday 9/23/19 @ 7:16 PM
✅
451kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:22 PM
407kj
81rpm
43%
18mph
Tuesday 9/10/19 @ 9:47 PM
424kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
Wednesday 7/24/19 @ 10:0 PM
✅
290kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:38 PM
286kj
81rpm
43%
18mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:40 PM
✅
322kj
82rpm
47%
20mph
Tuesday 9/18/18 @ 4:15 PM
279kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/7/17 @ 1:30 PM
✅
400kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
361 kj
Monday 6/26/23
✅ 471 kj
Tuesday 4/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 1/8/20
✅ 295 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
462 kj
Monday 6/22/20
✅ 491 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 4/19/20
✅ 282 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Friday 2/28/20
✅ 450 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 9/23/19
407 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
424 kj
Tuesday 9/10/19
✅ 438 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Wednesday 7/24/19
286 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 5/7/19
✅ 322 kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Tuesday 9/18/18
✅ 400 kj
Tuesday 11/7/17