Shake and Bake

Workouts

Monday 4/12/21 @ 6:58 PM
✅
277kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/11/23 @ 3:9 PM
159kj
86rpm
34%
15mph
Monday 5/15/23 @ 4:5 PM
✅
202kj
79rpm
40%
17mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 11/3/21 @ 12:48 PM
174kj
84rpm
37%
16mph
Monday 4/17/23 @ 4:14 PM
✅
262kj
82rpm
43%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
193kj
83rpm
38%
16mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 12:54 PM
305kj
88rpm
37%
17mph
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Monday 3/15/21 @ 4:35 PM
✅
265kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Thursday 5/14/20 @ 7:25 PM
✅
274kj
83rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
Thursday 11/26/20 @ 5:46 PM
✅
373kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
265kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Monday 4/12/21
159 kj
Saturday 11/11/23
30 min Hawaii Ride
Matt Wilpers
✅ 202 kj
Monday 5/15/23
174 kj
Wednesday 11/3/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 262 kj
Monday 4/17/23
193 kj
Tuesday 12/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Tuesday 2/2/21
281 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 9/10/20
305 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 3/23/20
284 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 265 kj
Monday 3/15/21
159 kj
Wednesday 3/10/21
20 min FTP Test Ride
Matt Wilpers
✅ 274 kj
Thursday 5/14/20
187 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 1/27/21
262 kj
Wednesday 1/27/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 373 kj
Thursday 11/26/20
265 kj
Thursday 11/26/20