Shake and Bake
Workouts
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Tuesday 10/12/21 @ 9:25 PM
✅
451kj
85rpm
45%
20mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
Sunday 6/28/20 @ 10:37 PM
263kj
81rpm
45%
19mph
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
Saturday 6/20/20 @ 11:50 PM
901kj
77rpm
47%
20mph
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph
Tuesday 6/16/20 @ 6:9 PM
312kj
84rpm
47%
20mph
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
Wednesday 11/6/19 @ 5:14 PM
413kj
80rpm
46%
19mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Wednesday 1/30/19 @ 5:6 PM
303kj
82rpm
39%
17mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
Friday 9/14/18 @ 4:5 PM
264kj
83rpm
37%
16mph
Wednesday 8/8/18 @ 10:5 PM
✅
512kj
89rpm
47%
21mph
Monday 8/27/18 @ 4:6 PM
308kj
69rpm
45%
17mph
Friday 4/13/18 @ 9:42 PM
✅
509kj
72rpm
54%
21mph
Workouts
426
kj
Monday 11/30/20
263
kj
Sunday 6/28/20
242
kj
Friday 4/5/19
901
kj
Saturday 6/20/20
312
kj
Tuesday 6/16/20
413
kj
Wednesday 11/6/19
303
kj
Wednesday 1/30/19