Shake and Bake

Workouts

Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
Tuesday 12/4/18 @ 5:16 PM
✅
285kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 3:35 PM
235kj
78rpm
37%
15mph
Tuesday 11/13/18 @ 4:38 PM
✅
246kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/12/18 @ 3:50 PM
227kj
81rpm
36%
15mph
Monday 11/5/18 @ 4:59 PM
✅
243kj
76rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:43 PM
232kj
81rpm
35%
15mph
Wednesday 7/25/18 @ 9:12 PM
✅
167kj
79rpm
37%
15mph
30 min HIIT Ride
Denis Morton
Friday 6/29/18 @ 7:28 PM
158kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Sunday 12/27/20
247 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Monday 9/20/21
230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Thursday 3/11/21
364 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Friday 11/1/19
371 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Wednesday 11/6/19
239 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 9/17/19
272 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Tuesday 12/4/18
235 kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Tuesday 11/13/18
227 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
✅ 243 kj
Monday 11/5/18
232 kj
Monday 11/5/18
30 min HIIT Ride
Denis Morton
✅ 167 kj
Wednesday 7/25/18
158 kj
Friday 6/29/18