Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:47 PM
347kj
83rpm
41%
18mph
Monday 11/7/22 @ 1:10 PM
✅
347kj
83rpm
41%
18mph
Wednesday 5/12/21 @ 5:41 PM
351kj
80rpm
43%
18mph
Wednesday 5/4/22 @ 1:18 AM
✅
368kj
83rpm
42%
18mph
Thursday 4/7/22 @ 10:55 PM
203kj
90rpm
37%
17mph
Tuesday 3/1/22 @ 8:16 PM
✅
245kj
91rpm
39%
18mph
Wednesday 3/9/22 @ 4:2 AM
✅
111kj
80rpm
38%
16mph
Saturday 2/26/22 @ 12:21 PM
101kj
77rpm
37%
15mph
Tuesday 9/21/21 @ 11:57 AM
261kj
79rpm
45%
19mph
Saturday 9/18/21 @ 3:59 PM
✅
265kj
82rpm
44%
19mph
Sunday 11/22/20 @ 7:24 PM
381kj
84rpm
43%
18mph
Tuesday 11/24/20 @ 9:29 PM
✅
393kj
77rpm
46%
18mph
Thursday 11/12/20 @ 5:55 PM
226kj
90rpm
39%
18mph
Sunday 11/15/20 @ 10:1 PM
✅
240kj
79rpm
45%
18mph
Friday 11/13/20 @ 9:9 PM
495kj
86rpm
42%
18mph
Saturday 11/14/20 @ 5:0 PM
✅
519kj
75rpm
48%
19mph
Wednesday 7/1/20 @ 8:26 PM
✅
106kj
74rpm
39%
15mph
Wednesday 2/5/20 @ 12:58 PM
101kj
77rpm
36%
15mph
Friday 8/23/19 @ 5:49 PM
✅
161kj
84rpm
42%
18mph
Sunday 8/11/19 @ 4:6 AM
124kj
79rpm
39%
16mph
Workouts
347
kj
Wednesday 11/9/22
351
kj
Wednesday 5/12/21
203
kj
Thursday 4/7/22
226
kj
Thursday 11/12/20
495
kj
Friday 11/13/20