Shake and Bake
Workouts
Saturday 4/18/20 @ 5:31 PM
293kj
71rpm
51%
20mph
Thursday 7/6/23 @ 5:55 PM
✅
519kj
69rpm
67%
24mph
Monday 1/16/23 @ 12:53 PM
277kj
84rpm
37%
16mph
Friday 1/13/23 @ 7:44 PM
✅
621kj
87rpm
50%
22mph
Wednesday 2/9/22 @ 4:13 PM
355kj
85rpm
41%
18mph
Tuesday 2/8/22 @ 2:30 PM
✅
669kj
87rpm
52%
23mph
Friday 9/16/22 @ 3:36 PM
352kj
80rpm
43%
18mph
Saturday 8/27/22 @ 5:49 PM
✅
691kj
85rpm
54%
23mph
Friday 5/6/22 @ 4:44 PM
341kj
80rpm
44%
18mph
Tuesday 7/13/21 @ 8:57 PM
✅
781kj
80rpm
61%
24mph
Wednesday 3/3/21 @ 10:28 PM
378kj
82rpm
43%
18mph
Thursday 2/3/22 @ 3:0 PM
✅
735kj
86rpm
55%
24mph
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
Wednesday 4/21/21 @ 1:27 PM
✅
404kj
93rpm
48%
22mph
Saturday 2/6/21 @ 7:33 PM
607kj
82rpm
43%
18mph
Saturday 2/6/21 @ 9:0 PM
✅
1144kj
86rpm
54%
23mph
Friday 9/18/20 @ 6:45 PM
466kj
83rpm
42%
18mph
Saturday 9/19/20 @ 10:10 PM
✅
870kj
85rpm
53%
23mph
Saturday 5/2/20 @ 3:54 PM
298kj
77rpm
49%
20mph
Saturday 5/2/20 @ 3:58 PM
✅
476kj
81rpm
57%
24mph
Workouts
277
kj
Monday 1/16/23
355
kj
Wednesday 2/9/22
352
kj
Friday 9/16/22
341
kj
Friday 5/6/22
182
kj
Saturday 1/18/20
607
kj
Saturday 2/6/21
466
kj
Friday 9/18/20
298
kj
Saturday 5/2/20