Shake and Bake
Workouts
Wednesday 3/6/24 @ 1:2 PM
216kj
75rpm
43%
17mph
Tuesday 12/12/23 @ 12:2 AM
✅
358kj
36rpm
91%
20mph
Wednesday 8/25/21 @ 11:14 PM
✅
369kj
81rpm
44%
18mph
Thursday 7/1/21 @ 10:2 PM
360kj
40rpm
63%
15mph
Tuesday 10/15/19 @ 10:36 PM
✅
263kj
67rpm
53%
19mph
Saturday 4/17/21 @ 7:1 AM
183kj
52rpm
55%
15mph
Saturday 11/23/19 @ 7:36 PM
92kj
68rpm
52%
19mph
Friday 4/9/21 @ 9:53 AM
✅
134kj
40rpm
89%
21mph
Tuesday 9/15/20 @ 5:51 PM
✅
60kj
76rpm
40%
16mph
Friday 4/9/21 @ 8:46 AM
30kj
70rpm
35%
13mph
Monday 12/21/20 @ 8:21 PM
✅
258kj
83rpm
43%
18mph
Friday 12/4/20 @ 1:12 PM
225kj
58rpm
52%
16mph
Monday 6/22/20 @ 6:48 PM
261kj
85rpm
44%
19mph
Saturday 6/20/20 @ 1:57 PM
✅
479kj
41rpm
95%
22mph
Wednesday 4/22/20 @ 1:57 PM
260kj
76rpm
47%
19mph
Wednesday 4/22/20 @ 1:56 PM
✅
275kj
62rpm
55%
18mph
Tuesday 2/25/20 @ 6:16 PM
✅
170kj
84rpm
44%
19mph
Friday 2/21/20 @ 10:27 AM
119kj
61rpm
45%
15mph
Thursday 10/17/19 @ 12:25 PM
✅
225kj
79rpm
43%
18mph
Wednesday 11/13/19 @ 11:1 PM
148kj
72rpm
38%
14mph
Workouts
216
kj
Wednesday 3/6/24
360
kj
Thursday 7/1/21
261
kj
Monday 6/22/20
260
kj
Wednesday 4/22/20
148
kj
Wednesday 11/13/19