Shake and Bake

Workouts

Thursday 8/3/23 @ 11:55 AM
✅
214kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 4:36 PM
186kj
89rpm
35%
16mph
Tuesday 11/19/19 @ 6:13 PM
✅
223kj
77rpm
43%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 8/28/20 @ 9:39 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:26 PM
✅
258kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
Wednesday 3/18/20 @ 7:7 PM
✅
261kj
75rpm
47%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 5/20/20 @ 9:40 PM
211kj
73rpm
44%
17mph
Sunday 11/17/19 @ 6:5 PM
79kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Friday 4/24/20 @ 11:18 PM
✅
89kj
80rpm
34%
14mph
Tuesday 4/7/20 @ 8:56 PM
✅
268kj
83rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
164kj
76rpm
41%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 214 kj
Thursday 8/3/23
186 kj
Sunday 5/10/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 223 kj
Tuesday 11/19/19
kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 258 kj
Thursday 6/4/20
197 kj
Wednesday 6/3/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 261 kj
Wednesday 3/18/20
211 kj
Wednesday 5/20/20
20 min Recovery Ride
Ally Love
79 kj
Sunday 11/17/19
✅ 89 kj
Friday 4/24/20
30 min Metal Ride
Kendall Toole
✅ 268 kj
Tuesday 4/7/20
164 kj
Tuesday 4/7/20