Shake and Bake
Workouts
Saturday 1/22/22 @ 6:30 PM
478kj
83rpm
42%
18mph
Sunday 11/7/21 @ 2:48 PM
✅
942kj
91rpm
52%
23mph
Friday 5/12/23 @ 3:5 PM
309kj
94rpm
35%
17mph
Thursday 5/11/23 @ 12:38 PM
✅
547kj
98rpm
38%
19mph
Wednesday 1/18/23 @ 12:44 PM
282kj
77rpm
40%
16mph
Wednesday 1/18/23 @ 12:25 PM
✅
663kj
87rpm
52%
23mph
Thursday 11/26/20 @ 12:1 AM
485kj
87rpm
41%
18mph
Saturday 11/28/20 @ 9:1 PM
✅
967kj
93rpm
52%
24mph
Tuesday 10/12/21 @ 11:24 PM
353kj
82rpm
41%
18mph
Wednesday 11/30/22 @ 12:23 PM
✅
644kj
89rpm
49%
22mph
Monday 2/22/21 @ 8:3 PM
386kj
86rpm
41%
18mph
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
Tuesday 12/14/21 @ 12:55 PM
233kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 11:49 AM
✅
448kj
86rpm
54%
23mph
Thursday 2/25/21 @ 11:27 PM
528kj
82rpm
44%
19mph
Saturday 12/12/20 @ 1:0 PM
✅
988kj
96rpm
50%
24mph
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
Thursday 3/26/20 @ 1:4 PM
✅
444kj
84rpm
54%
23mph
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
Friday 4/10/20 @ 1:26 PM
✅
478kj
89rpm
53%
24mph
Workouts
478
kj
Saturday 1/22/22
282
kj
Wednesday 1/18/23
485
kj
Thursday 11/26/20
353
kj
Tuesday 10/12/21
233
kj
Tuesday 12/14/21
212
kj
Tuesday 5/12/20
247
kj
Tuesday 10/6/20