Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:53 PM
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:3 PM
✅
392kj
86rpm
42%
19mph
Friday 2/12/21 @ 11:8 PM
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
Sunday 11/8/20 @ 11:3 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
351kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 2/21/23
✅ 392 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Friday 2/12/21
✅ 364 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 11/8/20
351 kj
Monday 11/9/20