Shake and Bake

Workouts

Thursday 9/16/21 @ 12:1 PM
246kj
81rpm
44%
18mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 3:57 PM
✅
434kj
82rpm
55%
23mph
Saturday 7/3/21 @ 12:41 PM
154kj
90rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 4:29 PM
✅
257kj
88rpm
49%
22mph
Wednesday 10/30/19 @ 8:24 PM
226kj
74rpm
46%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:23 PM
✅
367kj
80rpm
53%
21mph
Tuesday 10/20/20 @ 7:13 PM
220kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 5:5 PM
✅
401kj
92rpm
58%
26mph
Friday 1/29/21 @ 6:7 PM
261kj
76rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:53 AM
✅
538kj
77rpm
63%
25mph
Friday 8/14/20 @ 4:45 PM
305kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Tuesday 1/5/21 @ 11:15 PM
103kj
72rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 3:6 PM
✅
155kj
73rpm
62%
23mph
Tuesday 10/27/20 @ 9:38 PM
91kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/11/20 @ 5:40 PM
✅
124kj
75rpm
45%
18mph
Sunday 10/25/20 @ 4:43 PM
204kj
75rpm
46%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/22/20 @ 4:31 PM
✅
352kj
77rpm
59%
23mph
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph

Workouts

30 min Verzuz Ride
Jess King
246 kj
Thursday 9/16/21
✅ 434 kj
Friday 4/23/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
154 kj
Saturday 7/3/21
✅ 257 kj
Tuesday 7/6/21
30 min Halloween Ride
Matt Wilpers
226 kj
Wednesday 10/30/19
✅ 367 kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
220 kj
Tuesday 10/20/20
✅ 401 kj
Saturday 3/13/21
30 min The Jess King Experience
Jess King
261 kj
Friday 1/29/21
✅ 538 kj
Friday 1/29/21
30 min Prince Ride
Ally & Emma
305 kj
Friday 8/14/20
✅ 568 kj
Sunday 1/10/21
10 min Climb Ride
Tunde Oyeneyin
103 kj
Tuesday 1/5/21
✅ 155 kj
Sunday 10/25/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Tuesday 10/27/20
✅ 124 kj
Saturday 7/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
204 kj
Sunday 10/25/20
✅ 352 kj
Thursday 10/22/20
45 min All for One Ride
Cycling Instructors 2019
348 kj
Friday 7/5/19
✅ 468 kj
Tuesday 9/10/19