Shake and Bake
Workouts
Monday 9/11/23 @ 11:53 AM
299kj
82rpm
39%
17mph
Friday 7/7/23 @ 10:5 AM
✅
464kj
81rpm
48%
20mph
Monday 12/19/22 @ 12:57 PM
208kj
80rpm
40%
17mph
Thursday 11/3/22 @ 10:35 AM
✅
275kj
86rpm
43%
19mph
Tuesday 10/4/22 @ 11:37 AM
228kj
82rpm
42%
18mph
Sunday 2/21/21 @ 6:37 PM
✅
304kj
88rpm
44%
20mph
Friday 9/16/22 @ 3:36 PM
352kj
80rpm
43%
18mph
Wednesday 8/24/22 @ 10:10 AM
✅
466kj
82rpm
47%
20mph
Friday 5/6/22 @ 4:44 PM
341kj
80rpm
44%
18mph
Saturday 2/27/21 @ 6:29 PM
✅
450kj
79rpm
48%
19mph
Wednesday 3/4/20 @ 11:11 PM
388kj
82rpm
44%
19mph
Thursday 1/27/22 @ 11:0 AM
✅
411kj
86rpm
41%
18mph
Sunday 6/6/21 @ 6:15 PM
212kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 11:28 AM
✅
288kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 10:26 PM
258kj
77rpm
46%
19mph
Thursday 2/25/21 @ 11:30 AM
✅
318kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 6:14 PM
352kj
85rpm
41%
18mph
Thursday 7/18/19 @ 10:21 PM
✅
454kj
84rpm
46%
20mph
Friday 6/5/20 @ 5:0 PM
273kj
79rpm
46%
19mph
Monday 6/1/20 @ 11:35 AM
✅
287kj
78rpm
48%
19mph
Workouts
208
kj
Monday 12/19/22
228
kj
Tuesday 10/4/22
352
kj
Friday 9/16/22
341
kj
Friday 5/6/22
388
kj
Wednesday 3/4/20
212
kj
Sunday 6/6/21
258
kj
Tuesday 5/19/20
352
kj
Wednesday 10/14/20