Shake and Bake
Workouts
Saturday 7/24/21 @ 11:56 AM
486kj
81rpm
43%
18mph
Saturday 10/2/21 @ 1:16 PM
✅
536kj
89rpm
41%
19mph
Wednesday 7/21/21 @ 9:55 AM
357kj
76rpm
45%
18mph
Monday 12/26/22 @ 8:46 PM
✅
364kj
94rpm
38%
18mph
Saturday 8/7/21 @ 1:16 PM
235kj
89rpm
40%
18mph
Tuesday 2/1/22 @ 6:14 PM
✅
237kj
91rpm
39%
18mph
Wednesday 12/16/20 @ 10:53 AM
✅
389kj
89rpm
41%
19mph
Monday 1/18/21 @ 12:58 PM
376kj
86rpm
42%
18mph
Wednesday 9/30/20 @ 10:56 AM
382kj
90rpm
40%
18mph
Wednesday 1/13/21 @ 12:49 PM
✅
384kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 12:18 PM
202kj
77rpm
49%
20mph
Thursday 12/17/20 @ 5:30 PM
✅
251kj
80rpm
52%
22mph
Saturday 10/17/20 @ 10:57 AM
✅
378kj
91rpm
40%
19mph
Wednesday 10/14/20 @ 2:7 PM
305kj
84rpm
39%
17mph
Saturday 9/19/20 @ 12:58 PM
✅
524kj
92rpm
41%
19mph
Sunday 9/20/20 @ 2:19 AM
419kj
84rpm
40%
17mph
Friday 9/18/20 @ 11:11 AM
✅
371kj
89rpm
41%
18mph
Wednesday 9/16/20 @ 1:50 PM
312kj
88rpm
38%
17mph
Saturday 9/12/20 @ 12:3 PM
✅
256kj
91rpm
41%
19mph
Thursday 9/10/20 @ 6:27 PM
224kj
91rpm
38%
18mph
Workouts
486
kj
Saturday 7/24/21
357
kj
Wednesday 7/21/21
235
kj
Saturday 8/7/21
376
kj
Monday 1/18/21
382
kj
Wednesday 9/30/20
305
kj
Wednesday 10/14/20
419
kj
Sunday 9/20/20
312
kj
Wednesday 9/16/20
224
kj
Thursday 9/10/20