Shake and Bake

Workouts

Monday 8/21/23 @ 2:38 PM
68kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Friday 10/20/23 @ 2:32 PM
54kj
74rpm
38%
15mph
Thursday 4/15/21 @ 9:13 PM
202kj
80rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Sunday 4/11/21 @ 4:1 PM
162kj
80rpm
44%
18mph
Thursday 4/15/21 @ 2:4 AM
160kj
77rpm
44%
18mph
20 min 2000s Hip Hop Ride
Hannah Corbin
Monday 4/12/21 @ 12:48 PM
160kj
74rpm
46%
18mph
Friday 4/9/21 @ 11:45 PM
282kj
90rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
246kj
83rpm
43%
18mph
Wednesday 4/7/21 @ 11:50 PM
170kj
91rpm
40%
19mph
20 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 11:29 PM
149kj
87rpm
40%
18mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
68 kj
Monday 8/21/23
54 kj
Friday 10/20/23
20 min Feel Good Ride
Ally Love
202 kj
Thursday 4/15/21
162 kj
Sunday 4/11/21
20 min 2000s Hip Hop Ride
Hannah Corbin
160 kj
Thursday 4/15/21
160 kj
Monday 4/12/21
30 min AT's Ride to Greatness
Alex Toussaint
282 kj
Friday 4/9/21
246 kj
Saturday 4/3/21
20 min Low Impact Ride
Ally Love
170 kj
Wednesday 4/7/21
149 kj
Monday 4/5/21