Shake and Bake
Workouts
Thursday 4/27/23 @ 3:22 PM
✅
344kj
90rpm
39%
18mph
Monday 5/1/23 @ 2:17 PM
313kj
75rpm
42%
17mph
Monday 1/4/21 @ 12:39 AM
✅
254kj
87rpm
39%
18mph
Tuesday 4/27/21 @ 12:4 AM
202kj
75rpm
41%
16mph
Wednesday 12/22/21 @ 11:0 AM
✅
458kj
82rpm
41%
18mph
Saturday 1/15/22 @ 9:54 PM
404kj
70rpm
44%
17mph
Saturday 1/1/22 @ 3:30 PM
✅
258kj
82rpm
52%
22mph
Wednesday 7/29/20 @ 10:13 PM
232kj
69rpm
58%
21mph
Friday 12/18/20 @ 11:19 AM
✅
420kj
87rpm
44%
19mph
Wednesday 1/20/21 @ 1:25 PM
328kj
80rpm
41%
17mph
Tuesday 1/26/21 @ 2:58 AM
✅
421kj
82rpm
45%
19mph
Wednesday 1/27/21 @ 11:35 PM
358kj
80rpm
43%
18mph
Saturday 5/9/20 @ 4:12 AM
661kj
84rpm
41%
18mph
Saturday 2/27/21 @ 12:49 PM
✅
667kj
76rpm
43%
18mph
Tuesday 9/22/20 @ 10:23 AM
✅
436kj
87rpm
44%
20mph
Sunday 2/2/20 @ 3:9 PM
243kj
77rpm
38%
15mph
Tuesday 8/18/20 @ 9:43 AM
✅
548kj
90rpm
41%
19mph
Sunday 9/20/20 @ 2:12 PM
494kj
79rpm
44%
18mph
Thursday 5/28/20 @ 11:59 AM
196kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 11:1 AM
✅
217kj
77rpm
42%
17mph
Workouts
313
kj
Monday 5/1/23
202
kj
Tuesday 4/27/21
404
kj
Saturday 1/15/22
328
kj
Wednesday 1/20/21
661
kj
Saturday 5/9/20
243
kj
Sunday 2/2/20
196
kj
Thursday 5/28/20