Shake and Bake
Workouts
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Wednesday 4/12/23 @ 12:17 AM
✅
221kj
82rpm
40%
17mph
Monday 1/16/23 @ 7:54 PM
247kj
91rpm
33%
16mph
Thursday 1/12/23 @ 10:37 PM
✅
330kj
82rpm
41%
17mph
Friday 9/2/22 @ 7:25 PM
320kj
84rpm
40%
17mph
Sunday 8/28/22 @ 11:23 PM
✅
351kj
81rpm
42%
18mph
Saturday 9/21/19 @ 1:17 PM
394kj
91rpm
36%
17mph
Friday 12/24/21 @ 4:18 PM
✅
401kj
81rpm
40%
17mph
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Thursday 11/25/21 @ 4:39 PM
435kj
79rpm
42%
17mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Wednesday 4/21/21 @ 1:2 AM
✅
192kj
88rpm
37%
17mph
Thursday 3/4/21 @ 11:15 AM
✅
367kj
85rpm
40%
18mph
Thursday 3/4/21 @ 12:3 AM
301kj
82rpm
39%
17mph
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Saturday 2/6/21 @ 8:13 PM
481kj
79rpm
40%
17mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Friday 7/17/20 @ 8:37 PM
157kj
76rpm
38%
15mph
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Saturday 5/16/20 @ 4:0 PM
315kj
71rpm
40%
15mph
Workouts
162
kj
Sunday 4/16/23
247
kj
Monday 1/16/23
320
kj
Friday 9/2/22
394
kj
Saturday 9/21/19
435
kj
Thursday 11/25/21
176
kj
Wednesday 8/14/19
481
kj
Saturday 2/6/21
157
kj
Friday 7/17/20
315
kj
Saturday 5/16/20