Shake and Bake
Workouts
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Saturday 7/17/21 @ 12:23 PM
✅
417kj
81rpm
45%
19mph
Sunday 5/10/20 @ 1:41 PM
726kj
83rpm
43%
18mph
Monday 6/7/21 @ 10:47 AM
✅
795kj
76rpm
47%
19mph
Tuesday 4/27/21 @ 6:24 PM
363kj
85rpm
41%
18mph
Tuesday 4/27/21 @ 7:34 AM
✅
371kj
80rpm
43%
18mph
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 2:49 PM
747kj
85rpm
42%
18mph
Saturday 4/11/20 @ 11:57 AM
✅
772kj
78rpm
45%
19mph
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
Sunday 1/17/21 @ 8:47 PM
✅
353kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
Tuesday 3/31/20 @ 11:6 AM
339kj
79rpm
41%
17mph
Monday 3/30/20 @ 11:54 AM
✅
355kj
79rpm
43%
18mph
Thursday 11/14/19 @ 2:9 AM
✅
340kj
75rpm
44%
17mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
Workouts
246
kj
Saturday 2/4/23
726
kj
Sunday 5/10/20
kj
Wednesday 3/10/21
747
kj
Sunday 3/7/21
320
kj
Tuesday 1/19/21