Shake and Bake
Workouts
Sunday 4/16/23 @ 6:55 PM
✅
162kj
90rpm
34%
15mph
Wednesday 2/17/21 @ 1:27 PM
157kj
80rpm
36%
15mph
Sunday 12/22/19 @ 2:16 PM
✅
231kj
87rpm
40%
18mph
Wednesday 12/18/19 @ 1:25 PM
192kj
85rpm
37%
16mph
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Wednesday 5/1/19 @ 12:7 AM
✅
190kj
82rpm
39%
17mph
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
Wednesday 4/22/20 @ 9:54 PM
✅
346kj
81rpm
41%
17mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Saturday 3/14/20 @ 4:40 PM
✅
501kj
81rpm
43%
18mph
Saturday 3/14/20 @ 4:39 PM
336kj
77rpm
40%
16mph
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Monday 12/9/19 @ 10:26 AM
✅
305kj
93rpm
36%
17mph
Friday 8/16/19 @ 6:35 PM
215kj
86rpm
33%
15mph
Monday 2/11/19 @ 12:58 PM
✅
44kj
92rpm
30%
14mph
Sunday 3/24/19 @ 4:11 PM
37kj
88rpm
29%
13mph
Workouts
157
kj
Wednesday 2/17/21
378
kj
Sunday 4/21/19
372
kj
Friday 11/8/19
162
kj
Wednesday 9/11/19
319
kj
Saturday 1/25/20
215
kj
Friday 8/16/19