Shake and Bake
Workouts
Monday 11/28/22 @ 2:57 PM
238kj
87rpm
34%
15mph
Saturday 2/11/23 @ 2:46 PM
✅
258kj
88rpm
34%
16mph
Monday 10/24/22 @ 1:54 PM
✅
192kj
89rpm
36%
17mph
Friday 12/16/22 @ 12:51 PM
165kj
90rpm
32%
15mph
Thursday 3/4/21 @ 11:15 AM
✅
367kj
85rpm
40%
18mph
Wednesday 2/2/22 @ 12:52 PM
339kj
88rpm
38%
17mph
Monday 4/13/20 @ 11:14 PM
✅
227kj
87rpm
40%
18mph
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
Monday 4/20/20 @ 4:8 PM
✅
212kj
86rpm
40%
17mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
Sunday 1/5/20 @ 6:15 PM
✅
234kj
78rpm
44%
18mph
Sunday 12/29/19 @ 3:49 PM
208kj
75rpm
43%
17mph
Wednesday 12/18/19 @ 2:17 PM
✅
337kj
84rpm
41%
18mph
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
Saturday 9/21/19 @ 1:17 PM
394kj
91rpm
36%
17mph
Saturday 9/21/19 @ 3:15 PM
✅
405kj
80rpm
40%
17mph
Workouts
238
kj
Monday 11/28/22
165
kj
Friday 12/16/22
214
kj
Thursday 5/27/21
208
kj
Thursday 7/16/20
688
kj
Saturday 6/20/20
198
kj
Tuesday 4/14/20
208
kj
Sunday 12/29/19
322
kj
Tuesday 12/17/19
394
kj
Saturday 9/21/19