Shake and Bake
Workouts
Wednesday 8/10/22 @ 4:18 AM
158kj
78rpm
44%
18mph
Thursday 8/18/22 @ 9:13 AM
✅
186kj
84rpm
45%
19mph
Tuesday 7/12/22 @ 3:32 PM
389kj
73rpm
46%
18mph
Wednesday 6/26/19 @ 9:17 AM
✅
453kj
86rpm
45%
20mph
Tuesday 11/16/21 @ 2:10 PM
430kj
80rpm
46%
20mph
Saturday 6/12/21 @ 2:39 PM
✅
453kj
78rpm
49%
20mph
Friday 7/16/21 @ 2:13 PM
403kj
79rpm
46%
19mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Friday 4/23/21 @ 2:47 AM
415kj
84rpm
44%
19mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Thursday 3/11/21 @ 3:39 AM
65kj
81rpm
39%
17mph
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 3:1 AM
✅
274kj
83rpm
44%
19mph
Monday 11/30/20 @ 11:3 PM
273kj
78rpm
46%
19mph
Tuesday 10/6/20 @ 3:44 AM
412kj
86rpm
41%
18mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Monday 4/6/20 @ 2:0 AM
367kj
65rpm
50%
18mph
Tuesday 6/9/20 @ 9:32 AM
✅
432kj
74rpm
49%
19mph
Tuesday 4/14/20 @ 3:33 AM
388kj
72rpm
48%
19mph
Saturday 3/21/20 @ 11:9 AM
✅
402kj
80rpm
45%
19mph
Workouts
389
kj
Tuesday 7/12/22
430
kj
Tuesday 11/16/21
403
kj
Friday 7/16/21
415
kj
Friday 4/23/21
273
kj
Monday 11/30/20
367
kj
Monday 4/6/20
388
kj
Tuesday 4/14/20