Shake and Bake

Workouts

Friday 4/1/22 @ 3:15 AM
βœ…
404kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 3:54 AM
390kj
80rpm
45%
19mph
Friday 5/12/23 @ 1:21 PM
βœ…
315kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 3:33 AM
304kj
88rpm
38%
17mph
Friday 10/9/20 @ 2:54 AM
279kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 2:39 AM
βœ…
303kj
93rpm
43%
20mph
Tuesday 10/12/21 @ 2:22 AM
βœ…
437kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 4:7 AM
416kj
84rpm
44%
19mph
Tuesday 2/23/21 @ 4:51 AM
βœ…
442kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:20 AM
394kj
84rpm
43%
19mph
Sunday 1/23/22 @ 4:51 AM
βœ…
577kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 4:14 AM
518kj
82rpm
47%
19mph
Monday 10/25/21 @ 2:46 AM
βœ…
270kj
82rpm
44%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 3:38 AM
261kj
89rpm
42%
19mph
Saturday 8/22/20 @ 2:34 AM
βœ…
196kj
72rpm
51%
19mph
20 min Climb Ride
Denis Morton
Tuesday 4/6/21 @ 4:31 AM
187kj
78rpm
48%
19mph
Saturday 2/27/21 @ 5:14 PM
βœ…
601kj
78rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 4:44 AM
517kj
79rpm
45%
19mph
Tuesday 1/29/19 @ 10:9 AM
βœ…
466kj
69rpm
54%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 6/23/19 @ 2:19 PM
307kj
66rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Friday 4/1/22
390 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Friday 5/12/23
304 kj
Tuesday 5/2/23
30 min Power Zone Endurance Ride
Olivia Amato
279 kj
Friday 10/9/20
βœ… 303 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
βœ… 437 kj
Tuesday 10/12/21
416 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Tuesday 2/23/21
394 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Sunday 1/23/22
518 kj
Friday 1/21/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Monday 10/25/21
261 kj
Monday 10/18/21
20 min Climb Ride
Denis Morton
βœ… 196 kj
Saturday 8/22/20
187 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Saturday 2/27/21
517 kj
Monday 3/1/21
45 min Tabata Ride
Robin ArzΓ³n
βœ… 466 kj
Tuesday 1/29/19
307 kj
Sunday 6/23/19