Shake and Bake
Workouts
Friday 12/8/23 @ 4:17 PM
✅
338kj
76rpm
45%
18mph
Sunday 1/21/24 @ 5:30 PM
310kj
86rpm
39%
17mph
Sunday 10/30/22 @ 3:57 AM
✅
230kj
80rpm
43%
18mph
Sunday 10/22/23 @ 8:18 PM
147kj
82rpm
35%
15mph
Wednesday 3/22/23 @ 2:51 AM
✅
91kj
70rpm
49%
19mph
Saturday 6/3/23 @ 3:26 PM
89kj
72rpm
48%
19mph
Sunday 1/22/23 @ 9:3 PM
✅
466kj
80rpm
42%
18mph
Saturday 1/21/23 @ 2:32 PM
399kj
86rpm
38%
17mph
Sunday 1/8/23 @ 3:56 AM
✅
70kj
67rpm
46%
17mph
Tuesday 12/13/22 @ 12:18 AM
65kj
76rpm
40%
16mph
Sunday 1/23/22 @ 4:51 AM
✅
577kj
80rpm
47%
20mph
Saturday 1/22/22 @ 2:10 PM
433kj
85rpm
40%
17mph
Saturday 12/4/21 @ 4:36 AM
✅
285kj
74rpm
49%
19mph
Thursday 12/2/21 @ 8:39 PM
176kj
78rpm
39%
16mph
Monday 8/9/21 @ 4:48 PM
✅
426kj
76rpm
47%
19mph
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
Monday 6/21/21 @ 2:21 AM
✅
77kj
83rpm
42%
18mph
Sunday 6/20/21 @ 12:46 PM
50kj
84rpm
34%
15mph
Saturday 2/27/21 @ 5:14 PM
✅
601kj
78rpm
48%
20mph
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
Workouts
310
kj
Sunday 1/21/24
147
kj
Sunday 10/22/23
399
kj
Saturday 1/21/23
433
kj
Saturday 1/22/22