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Shake and Bake
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Tuesday 6/4/24 @ 11:33 AM
✅
240
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Saturday 1/21/23 @ 7:47 PM
216
kj
74
rpm
37
%
15
mph
Tuesday 2/2/21 @ 4:53 PM
✅
204
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 5/30/21 @ 4:0 PM
159
kj
85
rpm
35
%
15
mph
Saturday 2/27/21 @ 3:18 AM
✅
197
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 2/22/21 @ 5:34 PM
161
kj
84
rpm
36
%
15
mph
Saturday 8/27/22 @ 6:33 PM
✅
304
kj
70
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/17/22 @ 7:17 PM
210
kj
76
rpm
36
%
14
mph
Sunday 2/6/22 @ 8:2 PM
✅
397
kj
70
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/12/22 @ 5:35 PM
318
kj
78
rpm
37
%
15
mph
Friday 11/19/21 @ 2:50 PM
✅
296
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 12/5/21 @ 8:27 PM
228
kj
79
rpm
36
%
15
mph
Saturday 5/16/20 @ 3:16 PM
✅
427
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 3:0 PM
335
kj
79
rpm
38
%
16
mph
Wednesday 5/13/20 @ 1:43 AM
✅
171
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 5:37 PM
165
kj
84
rpm
36
%
16
mph
Saturday 7/18/20 @ 4:12 PM
✅
180
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 4:18 PM
151
kj
82
rpm
35
%
15
mph
Sunday 8/23/20 @ 2:24 AM
127
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 5:28 PM
✅
152
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
240
kj
Tuesday 6/4/24
216
kj
Saturday 1/21/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
204
kj
Tuesday 2/2/21
159
kj
Sunday 5/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
197
kj
Saturday 2/27/21
161
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Saturday 8/27/22
210
kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
397
kj
Sunday 2/6/22
318
kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
296
kj
Friday 11/19/21
228
kj
Sunday 12/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Saturday 5/16/20
335
kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
171
kj
Wednesday 5/13/20
165
kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Saturday 7/18/20
151
kj
Thursday 9/24/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
127
kj
Sunday 8/23/20
✅
152
kj
Friday 9/18/20
Previous Workouts
Next Workouts