Shake and Bake

Workouts

Tuesday 6/4/24 @ 11:33 AM
✅
240kj
72rpm
39%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 7:47 PM
216kj
74rpm
37%
15mph
Tuesday 2/2/21 @ 4:53 PM
✅
204kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 4:0 PM
159kj
85rpm
35%
15mph
Saturday 2/27/21 @ 3:18 AM
✅
197kj
73rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 5:34 PM
161kj
84rpm
36%
15mph
Saturday 8/27/22 @ 6:33 PM
✅
304kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 7:17 PM
210kj
76rpm
36%
14mph
Sunday 2/6/22 @ 8:2 PM
✅
397kj
70rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 5:35 PM
318kj
78rpm
37%
15mph
Friday 11/19/21 @ 2:50 PM
✅
296kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 12/5/21 @ 8:27 PM
228kj
79rpm
36%
15mph
Saturday 5/16/20 @ 3:16 PM
✅
427kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:0 PM
335kj
79rpm
38%
16mph
Wednesday 5/13/20 @ 1:43 AM
✅
171kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 5:37 PM
165kj
84rpm
36%
16mph
Saturday 7/18/20 @ 4:12 PM
✅
180kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 4:18 PM
151kj
82rpm
35%
15mph
Sunday 8/23/20 @ 2:24 AM
127kj
75rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/18/20 @ 5:28 PM
✅
152kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 240 kj
Tuesday 6/4/24
216 kj
Saturday 1/21/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 204 kj
Tuesday 2/2/21
159 kj
Sunday 5/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 197 kj
Saturday 2/27/21
161 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Saturday 8/27/22
210 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 2/6/22
318 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 296 kj
Friday 11/19/21
228 kj
Sunday 12/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 5/16/20
335 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Wednesday 5/13/20
165 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Saturday 7/18/20
151 kj
Thursday 9/24/20
30 min Low Impact Ride
Matt Wilpers
127 kj
Sunday 8/23/20
✅ 152 kj
Friday 9/18/20