Shake and Bake

Workouts

Sunday 6/6/21 @ 2:2 PM
✅
614kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
Tuesday 12/22/20 @ 3:58 PM
✅
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 6:27 PM
244kj
76rpm
38%
15mph
Saturday 9/12/20 @ 2:26 AM
✅
175kj
73rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
Monday 8/31/20 @ 10:5 PM
✅
285kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 6:7 PM
261kj
80rpm
38%
16mph
Thursday 8/6/20 @ 3:19 PM
✅
294kj
69rpm
44%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/5/20 @ 6:3 PM
257kj
86rpm
35%
16mph
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
Wednesday 7/8/20 @ 11:17 PM
✅
434kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:54 PM
352kj
80rpm
38%
16mph
Friday 5/29/20 @ 2:11 AM
139kj
55rpm
42%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:23 PM
✅
172kj
60rpm
45%
14mph
Monday 4/6/20 @ 2:18 PM
✅
585kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
Wednesday 4/1/20 @ 3:36 PM
✅
374kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:38 PM
242kj
84rpm
31%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Sunday 6/6/21
443 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Tuesday 12/22/20
244 kj
Monday 11/2/20
30 min Together We Ride
Robin Arzón
✅ 175 kj
Saturday 9/12/20
163 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Monday 8/31/20
261 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 8/6/20
257 kj
Wednesday 8/5/20
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
✅ 211 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Wednesday 7/8/20
352 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Kendall Toole
139 kj
Friday 5/29/20
✅ 172 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Monday 4/6/20
363 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 4/1/20
242 kj
Wednesday 4/1/20