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Shake and Bake
alohayall
Fort Worth Texas
0
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
74 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 6/17/24 @ 1:55 AM
257
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 3/9/20 @ 5:26 PM
✅
358
kj
76
rpm
45
%
18
mph
Monday 6/19/23 @ 9:47 PM
260
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 3/31/23 @ 5:57 PM
✅
408
kj
77
rpm
47
%
19
mph
Friday 9/2/22 @ 1:2 PM
284
kj
73
rpm
41
%
16
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Sunday 9/18/22 @ 10:6 PM
✅
460
kj
75
rpm
51
%
20
mph
Tuesday 2/16/21 @ 2:11 PM
200
kj
62
rpm
48
%
17
mph
30 min 90s Ride
Cody Rigsby
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Sunday 2/14/21 @ 9:47 PM
✅
307
kj
69
rpm
54
%
20
mph
Thursday 12/10/20 @ 4:15 PM
384
kj
76
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 5/9/20 @ 5:9 PM
✅
515
kj
77
rpm
46
%
19
mph
Friday 7/24/20 @ 1:59 PM
155
kj
63
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 7/25/20 @ 7:56 PM
✅
230
kj
68
rpm
47
%
17
mph
Saturday 6/6/20 @ 9:9 PM
390
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 6:11 PM
✅
519
kj
77
rpm
46
%
19
mph
Thursday 4/30/20 @ 8:36 PM
178
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 7:46 PM
✅
233
kj
68
rpm
48
%
18
mph
Wednesday 4/15/20 @ 3:35 PM
285
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/17/20 @ 5:53 PM
✅
366
kj
78
rpm
44
%
18
mph
Friday 2/28/20 @ 12:41 PM
169
kj
79
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 2/26/20 @ 6:38 PM
✅
182
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
0
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
74 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
257
kj
Monday 6/17/24
✅
358
kj
Monday 3/9/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
260
kj
Monday 6/19/23
✅
408
kj
Friday 3/31/23
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
284
kj
Friday 9/2/22
✅
460
kj
Sunday 9/18/22
30 min 90s Ride
Cody Rigsby
View Class
Share
200
kj
Tuesday 2/16/21
✅
307
kj
Sunday 2/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
384
kj
Thursday 12/10/20
✅
515
kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
155
kj
Friday 7/24/20
✅
230
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/6/20
✅
519
kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 4/30/20
✅
233
kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Wednesday 4/15/20
✅
366
kj
Tuesday 3/17/20
20 min FTP Test Ride
Denis Morton
View Class
Share
169
kj
Friday 2/28/20
✅
182
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts