Shake and Bake

Workouts

Monday 6/17/24 @ 1:55 AM
257kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/9/20 @ 5:26 PM
✅
358kj
76rpm
45%
18mph
Monday 6/19/23 @ 9:47 PM
260kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/31/23 @ 5:57 PM
✅
408kj
77rpm
47%
19mph
Friday 9/2/22 @ 1:2 PM
284kj
73rpm
41%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/18/22 @ 10:6 PM
✅
460kj
75rpm
51%
20mph
Tuesday 2/16/21 @ 2:11 PM
200kj
62rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 9:47 PM
✅
307kj
69rpm
54%
20mph
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/9/20 @ 5:9 PM
✅
515kj
77rpm
46%
19mph
Friday 7/24/20 @ 1:59 PM
155kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 7:56 PM
✅
230kj
68rpm
47%
17mph
Saturday 6/6/20 @ 9:9 PM
390kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:11 PM
✅
519kj
77rpm
46%
19mph
Thursday 4/30/20 @ 8:36 PM
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:46 PM
✅
233kj
68rpm
48%
18mph
Wednesday 4/15/20 @ 3:35 PM
285kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/17/20 @ 5:53 PM
✅
366kj
78rpm
44%
18mph
Friday 2/28/20 @ 12:41 PM
169kj
79rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/26/20 @ 6:38 PM
✅
182kj
75rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
257 kj
Monday 6/17/24
✅ 358 kj
Monday 3/9/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
260 kj
Monday 6/19/23
✅ 408 kj
Friday 3/31/23
45 min Power Zone Endurance 80s Rock
Sam Yo
284 kj
Friday 9/2/22
✅ 460 kj
Sunday 9/18/22
30 min 90s Ride
Cody Rigsby
200 kj
Tuesday 2/16/21
✅ 307 kj
Sunday 2/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
384 kj
Thursday 12/10/20
✅ 515 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Friday 7/24/20
✅ 230 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/6/20
✅ 519 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 4/30/20
✅ 233 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 4/15/20
✅ 366 kj
Tuesday 3/17/20
20 min FTP Test Ride
Denis Morton
169 kj
Friday 2/28/20
✅ 182 kj
Wednesday 2/26/20