Shake and Bake

Workouts

Sunday 2/6/22 @ 8:2 PM
397kj
70rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 6:47 PM
✅
406kj
80rpm
41%
17mph
Saturday 8/27/22 @ 6:33 PM
✅
304kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 8:46 PM
303kj
82rpm
40%
17mph
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
Sunday 4/12/20 @ 3:9 PM
172kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 1:43 AM
✅
228kj
85rpm
40%
17mph
Sunday 8/23/20 @ 2:24 AM
127kj
75rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Saturday 4/17/21 @ 12:33 AM
✅
161kj
80rpm
37%
15mph
Wednesday 2/24/21 @ 2:17 AM
200kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:13 AM
✅
237kj
89rpm
40%
18mph
Saturday 11/21/20 @ 3:11 PM
419kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 AM
✅
468kj
80rpm
43%
18mph
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:36 AM
✅
476kj
77rpm
44%
18mph
Saturday 7/18/20 @ 4:12 PM
180kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:50 AM
✅
181kj
85rpm
36%
16mph
Saturday 4/25/20 @ 10:53 PM
174kj
80rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:49 AM
✅
177kj
72rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 2/6/22
✅ 406 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Saturday 8/27/22
303 kj
Sunday 8/28/22
30 min Power Zone Endurance 80s Ride
Denis Morton
197 kj
Saturday 2/27/21
✅ 251 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Sunday 4/12/20
✅ 228 kj
Monday 5/31/21
30 min Low Impact Ride
Matt Wilpers
127 kj
Sunday 8/23/20
✅ 161 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Wednesday 2/24/21
✅ 237 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 11/21/20
✅ 468 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 1/25/20
✅ 476 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Saturday 7/18/20
✅ 181 kj
Wednesday 7/15/20
30 min Power Zone Ride
Christine D'Ercole
174 kj
Saturday 4/25/20
✅ 177 kj
Wednesday 5/27/20