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Shake and Bake
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Friday 4/17/20 @ 5:42 PM
286
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/13/20 @ 9:37 PM
✅
305
kj
76
rpm
41
%
16
mph
Tuesday 6/22/21 @ 4:59 PM
✅
295
kj
75
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/18/21 @ 3:56 PM
292
kj
77
rpm
41
%
17
mph
Tuesday 2/4/20 @ 7:56 PM
361
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 3:32 PM
✅
452
kj
75
rpm
44
%
18
mph
Tuesday 9/1/20 @ 9:19 PM
✅
191
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 4/5/20 @ 3:31 PM
187
kj
80
rpm
39
%
16
mph
Friday 10/2/20 @ 7:30 PM
✅
277
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/28/20 @ 7:13 PM
276
kj
91
rpm
32
%
15
mph
Monday 7/13/20 @ 1:36 AM
✅
286
kj
74
rpm
39
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/12/19 @ 12:9 PM
277
kj
87
rpm
32
%
15
mph
Thursday 3/19/20 @ 5:31 PM
✅
225
kj
68
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 3/19/20 @ 5:21 PM
192
kj
66
rpm
34
%
12
mph
Tuesday 10/29/19 @ 12:51 AM
✅
162
kj
64
rpm
41
%
14
mph
30 min Groove Ride
Cody Rigsby
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Monday 3/2/20 @ 9:50 AM
135
kj
69
rpm
36
%
13
mph
Tuesday 1/28/20 @ 5:57 PM
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 9:6 PM
✅
335
kj
84
rpm
40
%
17
mph
Wednesday 10/23/19 @ 12:15 PM
✅
214
kj
64
rpm
49
%
17
mph
30 min Pitbull Ride
Ally Love
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Tuesday 10/15/19 @ 9:17 AM
195
kj
70
rpm
44
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Friday 4/17/20
✅
305
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
295
kj
Tuesday 6/22/21
292
kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Tuesday 2/4/20
✅
452
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
191
kj
Tuesday 9/1/20
187
kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
277
kj
Friday 10/2/20
276
kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
286
kj
Monday 7/13/20
277
kj
Friday 7/12/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
225
kj
Thursday 3/19/20
192
kj
Thursday 3/19/20
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
162
kj
Tuesday 10/29/19
135
kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Tuesday 1/28/20
✅
335
kj
Sunday 8/25/19
30 min Pitbull Ride
Ally Love
View Class
Share
✅
214
kj
Wednesday 10/23/19
195
kj
Tuesday 10/15/19
Previous Workouts
Next Workouts