Shake and Bake

Workouts

Friday 4/17/20 @ 5:42 PM
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
✅
305kj
76rpm
41%
16mph
Tuesday 6/22/21 @ 4:59 PM
✅
295kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Tuesday 2/4/20 @ 7:56 PM
361kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
Tuesday 9/1/20 @ 9:19 PM
✅
191kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Friday 10/2/20 @ 7:30 PM
✅
277kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Monday 7/13/20 @ 1:36 AM
✅
286kj
74rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Thursday 3/19/20 @ 5:31 PM
✅
225kj
68rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Tuesday 10/29/19 @ 12:51 AM
✅
162kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
Tuesday 1/28/20 @ 5:57 PM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
Wednesday 10/23/19 @ 12:15 PM
✅
214kj
64rpm
49%
17mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 9:17 AM
195kj
70rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
286 kj
Friday 4/17/20
✅ 305 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 6/22/21
292 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 2/4/20
✅ 452 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Tuesday 9/1/20
187 kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 277 kj
Friday 10/2/20
276 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 286 kj
Monday 7/13/20
277 kj
Friday 7/12/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Thursday 3/19/20
192 kj
Thursday 3/19/20
30 min Groove Ride
Cody Rigsby
✅ 162 kj
Tuesday 10/29/19
135 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Tuesday 1/28/20
✅ 335 kj
Sunday 8/25/19
30 min Pitbull Ride
Ally Love
✅ 214 kj
Wednesday 10/23/19
195 kj
Tuesday 10/15/19