Shake and Bake
VS
Workouts
Monday 5/22/23 @ 2:20 PM
✅
280kj
64rpm
55%
19mph
Saturday 4/29/23 @ 1:57 PM
228kj
64rpm
51%
18mph
Saturday 10/8/22 @ 11:4 AM
✅
121kj
71rpm
48%
18mph
Saturday 10/15/22 @ 1:53 PM
116kj
75rpm
46%
18mph
Thursday 12/9/21 @ 11:44 AM
✅
182kj
86rpm
43%
19mph
Monday 1/17/22 @ 2:11 AM
109kj
79rpm
38%
16mph
Saturday 12/11/21 @ 1:46 PM
✅
206kj
77rpm
50%
20mph
Tuesday 12/14/21 @ 9:30 PM
137kj
79rpm
42%
17mph
Wednesday 10/6/21 @ 10:56 AM
✅
108kj
67rpm
57%
21mph
Tuesday 8/24/21 @ 11:17 PM
70kj
61rpm
50%
17mph
Wednesday 11/11/20 @ 1:38 PM
✅
116kj
66rpm
59%
21mph
Thursday 1/7/21 @ 10:33 PM
56kj
62rpm
46%
16mph
Wednesday 11/25/20 @ 9:8 PM
✅
169kj
59rpm
62%
21mph
Monday 11/30/20 @ 11:43 PM
106kj
73rpm
45%
17mph
Saturday 10/17/20 @ 5:43 PM
✅
167kj
71rpm
54%
21mph
Sunday 9/13/20 @ 4:40 PM
91kj
73rpm
43%
16mph
Friday 10/9/20 @ 11:35 AM
✅
327kj
63rpm
58%
21mph
Tuesday 10/6/20 @ 11:27 PM
145kj
73rpm
38%
15mph
Thursday 8/13/20 @ 3:30 PM
✅
338kj
63rpm
59%
21mph
Thursday 8/13/20 @ 3:55 PM
241kj
78rpm
45%
18mph
alohavibesonly
Philly
205
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
5