Shake and Bake

Workouts

Wednesday 4/6/22 @ 3:48 PM
✅
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/17/23 @ 10:6 PM
188kj
52rpm
38%
10mph
Thursday 6/10/21 @ 4:18 PM
✅
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:0 AM
270kj
80rpm
38%
16mph
Friday 12/24/21 @ 6:39 PM
182kj
81rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 1/8/20 @ 7:9 PM
✅
191kj
84rpm
39%
16mph
Monday 8/12/19 @ 1:26 AM
332kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:37 PM
✅
377kj
89rpm
41%
18mph
Friday 1/3/20 @ 3:51 PM
309kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 9:47 PM
✅
335kj
71rpm
43%
16mph
Friday 6/12/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:56 PM
✅
217kj
79rpm
42%
17mph
Wednesday 11/13/19 @ 3:27 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 8:22 PM
218kj
33rpm
43%
8mph
Tuesday 6/25/19 @ 3:36 PM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
Thursday 6/27/19 @ 3:48 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 4:42 PM
282kj
72rpm
38%
15mph
Saturday 6/8/19 @ 3:44 PM
✅
208kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:46 AM
202kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 308 kj
Wednesday 4/6/22
188 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Thursday 6/10/21
270 kj
Friday 11/13/20
30 min JLO Ride
Jess & Robin
182 kj
Friday 12/24/21
✅ 191 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 8/12/19
✅ 377 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Friday 1/3/20
✅ 335 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/12/20
✅ 217 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Wednesday 11/13/19
218 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/25/19
✅ 391 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Thursday 6/27/19
282 kj
Monday 5/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Saturday 6/8/19
202 kj
Friday 2/7/20