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Shake and Bake
alohamelly
Bay Area, CA
79 🔥
Beat datashtho
VS
datashtho
Boston
1
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
Thursday 7/7/22 @ 9:55 PM
✅
312
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 2/21/21 @ 3:47 PM
221
kj
81
rpm
35
%
15
mph
Saturday 4/23/22 @ 7:43 PM
✅
587
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/28/22 @ 3:28 PM
456
kj
81
rpm
36
%
15
mph
Monday 4/18/22 @ 6:4 PM
✅
362
kj
91
rpm
33
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 4/24/22 @ 10:36 PM
268
kj
81
rpm
33
%
14
mph
Monday 11/1/21 @ 9:38 PM
✅
302
kj
92
rpm
33
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Tuesday 4/19/22 @ 10:0 PM
208
kj
82
rpm
33
%
14
mph
Saturday 3/26/22 @ 11:26 PM
✅
417
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 9:15 AM
209
kj
79
rpm
30
%
13
mph
Tuesday 4/20/21 @ 2:0 AM
✅
339
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 3:35 PM
220
kj
80
rpm
35
%
15
mph
Wednesday 2/10/21 @ 6:12 PM
✅
184
kj
95
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 11:20 PM
121
kj
83
rpm
32
%
14
mph
Tuesday 1/26/21 @ 11:2 PM
✅
332
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 12:8 AM
212
kj
85
rpm
34
%
15
mph
Thursday 8/13/20 @ 7:47 PM
✅
196
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 8/1/20 @ 7:25 PM
113
kj
80
rpm
32
%
13
mph
Wednesday 8/12/20 @ 11:53 PM
✅
200
kj
88
rpm
45
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 7/31/20 @ 5:17 PM
107
kj
73
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alohamelly
Bay Area, CA
79 🔥
Beat datashtho
VS
datashtho
Boston
1
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
312
kj
Thursday 7/7/22
221
kj
Sunday 2/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
587
kj
Saturday 4/23/22
456
kj
Thursday 4/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
362
kj
Monday 4/18/22
268
kj
Sunday 4/24/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
302
kj
Monday 11/1/21
208
kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Saturday 3/26/22
209
kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
339
kj
Tuesday 4/20/21
220
kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Wednesday 2/10/21
121
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Tuesday 1/26/21
212
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
196
kj
Thursday 8/13/20
113
kj
Saturday 8/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
200
kj
Wednesday 8/12/20
107
kj
Friday 7/31/20
Previous Workouts
Next Workouts