Shake and Bake

Workouts

Monday 4/5/21 @ 9:55 PM
205kj
86rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
Saturday 1/12/19 @ 4:7 PM
264kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Wednesday 7/29/20 @ 9:53 AM
221kj
88rpm
39%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:25 PM
✅
338kj
87rpm
47%
21mph
Thursday 6/4/20 @ 10:18 AM
197kj
81rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Thursday 11/21/19 @ 10:30 AM
225kj
82rpm
42%
18mph
30 min Rock Ride
Alex Toussaint
Wednesday 11/20/19 @ 1:25 AM
✅
264kj
87rpm
43%
19mph
Tuesday 10/8/19 @ 10:3 AM
133kj
84rpm
38%
17mph
20 min Latin Celebration Ride
Ally Love
Wednesday 10/2/19 @ 1:22 PM
✅
174kj
88rpm
42%
19mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
205 kj
Monday 4/5/21
✅ 323 kj
Sunday 3/28/21
30 min The Greatest Showman Ride
Robin Arzón
264 kj
Saturday 1/12/19
✅ 308 kj
Thursday 4/9/20
30 min Speak Up Ride
Tunde Oyeneyin
221 kj
Wednesday 7/29/20
✅ 338 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Thursday 6/4/20
✅ 307 kj
Wednesday 6/3/20
30 min Rock Ride
Alex Toussaint
225 kj
Thursday 11/21/19
✅ 264 kj
Wednesday 11/20/19
20 min Latin Celebration Ride
Ally Love
133 kj
Tuesday 10/8/19
✅ 174 kj
Wednesday 10/2/19