Shake and Bake
Workouts
Friday 3/10/23 @ 6:42 AM
19kj
54rpm
31%
10mph
Tuesday 4/4/23 @ 12:1 AM
✅
78kj
75rpm
46%
18mph
Tuesday 10/4/22 @ 3:0 AM
✅
323kj
82rpm
41%
17mph
Wednesday 8/3/22 @ 11:55 AM
311kj
84rpm
40%
17mph
Tuesday 1/18/22 @ 11:11 PM
✅
334kj
84rpm
40%
18mph
Friday 1/21/22 @ 12:53 PM
318kj
87rpm
38%
17mph
Friday 12/10/21 @ 12:56 AM
231kj
79rpm
43%
18mph
Friday 12/10/21 @ 1:27 PM
✅
237kj
78rpm
43%
18mph
Sunday 8/8/21 @ 6:42 PM
384kj
87rpm
37%
17mph
Sunday 7/11/21 @ 2:18 PM
✅
438kj
78rpm
42%
18mph
Saturday 7/3/21 @ 12:46 AM
183kj
69rpm
36%
13mph
Monday 7/5/21 @ 6:2 PM
✅
318kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 10:3 PM
293kj
82rpm
39%
17mph
Tuesday 5/11/21 @ 11:32 AM
✅
309kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 7:55 PM
✅
333kj
83rpm
41%
18mph
Sunday 3/21/21 @ 12:32 PM
332kj
85rpm
39%
17mph
Monday 3/8/21 @ 12:56 AM
656kj
81rpm
41%
17mph
Saturday 3/6/21 @ 2:8 PM
✅
682kj
83rpm
42%
18mph
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 3:2 PM
✅
326kj
86rpm
40%
17mph
Workouts
311
kj
Wednesday 8/3/22
384
kj
Sunday 8/8/21
183
kj
Saturday 7/3/21
293
kj
Wednesday 11/18/20
656
kj
Monday 3/8/21
308
kj
Monday 1/18/21