Shake and Bake

Workouts

Thursday 12/10/20 @ 6:33 AM
✅
418kj
79rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 5:48 PM
374kj
81rpm
39%
16mph
Wednesday 6/26/19 @ 8:14 PM
✅
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 3:28 PM
261kj
81rpm
39%
17mph
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:18 AM
✅
304kj
81rpm
41%
17mph
Tuesday 6/11/19 @ 1:49 AM
✅
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:48 PM
273kj
77rpm
41%
17mph
Thursday 5/16/19 @ 10:52 PM
287kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 4:8 PM
✅
296kj
85rpm
39%
17mph
Tuesday 2/12/19 @ 8:30 PM
219kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 3:40 PM
✅
284kj
80rpm
41%
17mph
Sunday 1/13/19 @ 3:18 AM
✅
48kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/17/19 @ 10:52 PM
47kj
92rpm
31%
15mph
Monday 1/28/19 @ 11:23 PM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 12:33 AM
✅
250kj
82rpm
39%
17mph
Wednesday 1/16/19 @ 9:47 PM
329kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:23 PM
✅
409kj
85rpm
39%
17mph
Sunday 1/6/19 @ 2:31 AM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 12:25 AM
✅
305kj
85rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 418 kj
Thursday 12/10/20
374 kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Wednesday 6/26/19
261 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 6/25/19
✅ 304 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 6/11/19
273 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 5/16/19
✅ 296 kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 2/12/19
✅ 284 kj
Monday 2/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Sunday 1/13/19
47 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 1/28/19
✅ 250 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/16/19
✅ 409 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 1/6/19
✅ 305 kj
Wednesday 1/9/19