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Shake and Bake
alohafromhawaii
Honolulu
27
Beat clueless50
VS
clueless50
eugene,OR
59 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 12/10/20 @ 6:33 AM
✅
418
kj
79
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Sunday 1/19/20 @ 5:48 PM
374
kj
81
rpm
39
%
16
mph
Wednesday 6/26/19 @ 8:14 PM
✅
307
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/28/19 @ 3:28 PM
261
kj
81
rpm
39
%
17
mph
Tuesday 6/25/19 @ 1:50 AM
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/6/19 @ 12:18 AM
✅
304
kj
81
rpm
41
%
17
mph
Tuesday 6/11/19 @ 1:49 AM
✅
313
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 11:48 PM
273
kj
77
rpm
41
%
17
mph
Thursday 5/16/19 @ 10:52 PM
287
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/6/19 @ 4:8 PM
✅
296
kj
85
rpm
39
%
17
mph
Tuesday 2/12/19 @ 8:30 PM
219
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/18/19 @ 3:40 PM
✅
284
kj
80
rpm
41
%
17
mph
Sunday 1/13/19 @ 3:18 AM
✅
48
kj
91
rpm
32
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 2/17/19 @ 10:52 PM
47
kj
92
rpm
31
%
15
mph
Monday 1/28/19 @ 11:23 PM
219
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/30/19 @ 12:33 AM
✅
250
kj
82
rpm
39
%
17
mph
Wednesday 1/16/19 @ 9:47 PM
329
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 4:23 PM
✅
409
kj
85
rpm
39
%
17
mph
Sunday 1/6/19 @ 2:31 AM
252
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 12:25 AM
✅
305
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
27
Beat clueless50
VS
clueless50
eugene,OR
59 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
418
kj
Thursday 12/10/20
374
kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Wednesday 6/26/19
261
kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 6/25/19
✅
304
kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 6/11/19
273
kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 5/16/19
✅
296
kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 2/12/19
✅
284
kj
Monday 2/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Sunday 1/13/19
47
kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Monday 1/28/19
✅
250
kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Wednesday 1/16/19
✅
409
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Sunday 1/6/19
✅
305
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts