Shake and Bake

Workouts

Sunday 4/25/21 @ 6:59 AM
✅
146kj
84rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Monday 7/13/20 @ 3:35 AM
138kj
68rpm
47%
17mph
Wednesday 6/16/21 @ 6:51 AM
80kj
75rpm
34%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 9/11/19 @ 2:23 AM
✅
134kj
81rpm
40%
17mph
Monday 3/22/21 @ 8:46 PM
✅
82kj
75rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 4/1/21 @ 2:30 AM
69kj
65rpm
49%
17mph
Thursday 9/17/20 @ 12:4 AM
141kj
81rpm
34%
15mph
30 min Broadway Ride
Leanne Hainsby
Friday 9/18/20 @ 3:43 AM
✅
173kj
64rpm
44%
16mph
Thursday 6/4/20 @ 7:4 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
209kj
65rpm
48%
17mph
Friday 11/16/18 @ 6:20 PM
200kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/1/19 @ 4:10 AM
✅
221kj
73rpm
45%
18mph
Wednesday 10/30/19 @ 12:36 AM
15kj
59rpm
30%
10mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:36 AM
✅
159kj
62rpm
48%
16mph
Wednesday 3/13/19 @ 5:21 AM
150kj
77rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/10/19 @ 1:0 AM
✅
151kj
78rpm
43%
18mph
Friday 6/28/19 @ 5:31 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 8:54 PM
✅
222kj
73rpm
45%
17mph
Saturday 4/7/18 @ 12:21 AM
120kj
76rpm
34%
14mph
30 min HIIT Ride
Robin Arzón
Thursday 4/12/18 @ 1:25 AM
✅
144kj
59rpm
44%
14mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 146 kj
Sunday 4/25/21
138 kj
Monday 7/13/20
20 min 80s Ride
Robin Arzón
80 kj
Wednesday 6/16/21
✅ 134 kj
Wednesday 9/11/19
10 min Tabata Ride
Robin Arzón
✅ 82 kj
Monday 3/22/21
69 kj
Thursday 4/1/21
30 min Broadway Ride
Leanne Hainsby
141 kj
Thursday 9/17/20
✅ 173 kj
Friday 9/18/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Thursday 6/4/20
✅ 209 kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
200 kj
Friday 11/16/18
✅ 221 kj
Saturday 6/1/19
30 min Rocky Horror Show Ride
Jess King
15 kj
Wednesday 10/30/19
✅ 159 kj
Wednesday 10/30/19
20 min FTP Test Ride
Denis Morton
150 kj
Wednesday 3/13/19
✅ 151 kj
Wednesday 7/10/19
30 min Madonna Ride
Robin Arzón
kj
Friday 6/28/19
✅ 222 kj
Monday 7/1/19
30 min HIIT Ride
Robin Arzón
120 kj
Saturday 4/7/18
✅ 144 kj
Thursday 4/12/18