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Shake and Bake
alohafromhawaii
Honolulu
9
Beat always_awesome
VS
always_awesome
93 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 4/13/21 @ 3:1 AM
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/21/21 @ 12:40 PM
β
202
kj
84
rpm
39
%
17
mph
Monday 3/29/21 @ 6:44 AM
57
kj
70
rpm
31
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Thursday 7/1/21 @ 8:24 PM
β
129
kj
87
rpm
38
%
17
mph
Saturday 5/22/21 @ 5:7 PM
98
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Friday 6/4/21 @ 11:17 PM
β
142
kj
81
rpm
42
%
17
mph
Friday 11/6/20 @ 10:47 PM
24
kj
49
rpm
38
%
11
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 3/4/20 @ 12:49 PM
β
82
kj
83
rpm
43
%
18
mph
Sunday 8/23/20 @ 7:7 AM
46
kj
80
rpm
28
%
12
mph
15 min Feel Good Ride
Ally Love
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Saturday 8/29/20 @ 5:56 PM
β
123
kj
82
rpm
44
%
18
mph
Wednesday 12/12/18 @ 11:17 PM
24
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Share
Thursday 1/9/20 @ 1:34 AM
β
71
kj
81
rpm
41
%
17
mph
Tuesday 10/15/19 @ 9:54 PM
175
kj
83
rpm
37
%
16
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:58 PM
β
254
kj
85
rpm
43
%
19
mph
Friday 8/9/19 @ 6:38 PM
99
kj
85
rpm
34
%
15
mph
20 min 80s Ride
Robin ArzΓ³n
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Saturday 8/10/19 @ 12:54 AM
β
178
kj
79
rpm
46
%
19
mph
Thursday 5/16/19 @ 10:52 PM
287
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/6/18 @ 10:56 AM
β
345
kj
83
rpm
42
%
18
mph
Sunday 3/3/19 @ 1:32 AM
273
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/3/19 @ 10:58 AM
β
309
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
9
Beat always_awesome
VS
always_awesome
93 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Tuesday 4/13/21
β
202
kj
Saturday 8/21/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Monday 3/29/21
β
129
kj
Thursday 7/1/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
98
kj
Saturday 5/22/21
β
142
kj
Friday 6/4/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
24
kj
Friday 11/6/20
β
82
kj
Wednesday 3/4/20
15 min Feel Good Ride
Ally Love
View Class
Share
46
kj
Sunday 8/23/20
β
123
kj
Saturday 8/29/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
24
kj
Wednesday 12/12/18
β
71
kj
Thursday 1/9/20
30 min JLO Ride
Jess & Robin
View Class
Share
175
kj
Tuesday 10/15/19
β
254
kj
Tuesday 10/15/19
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
99
kj
Friday 8/9/19
β
178
kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 5/16/19
β
345
kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Sunday 3/3/19
β
309
kj
Thursday 1/3/19
Previous Workouts
Next Workouts