Shake and Bake

Workouts

Wednesday 5/19/21 @ 3:33 PM
624kj
83rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/8/21 @ 2:16 AM
568kj
92rpm
47%
21mph
Friday 3/12/21 @ 4:51 PM
808kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:26 AM
732kj
88rpm
48%
21mph
Saturday 2/27/21 @ 3:16 PM
885kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/19/20 @ 2:7 AM
797kj
87rpm
50%
22mph
Tuesday 12/1/20 @ 2:58 PM
401kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:6 AM
337kj
88rpm
46%
21mph
Sunday 10/11/20 @ 3:14 PM
806kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:45 PM
712kj
82rpm
50%
21mph
Wednesday 10/7/20 @ 3:17 PM
830kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 8:2 PM
738kj
87rpm
48%
21mph
Wednesday 6/17/20 @ 3:59 PM
357kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 5:55 PM
293kj
85rpm
46%
20mph
Monday 6/22/20 @ 3:19 PM
367kj
87rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:47 AM
326kj
89rpm
45%
20mph
Tuesday 6/25/19 @ 2:35 PM
596kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 9:49 PM
536kj
89rpm
47%
21mph
Sunday 12/9/18 @ 2:23 PM
559kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 2:22 AM
513kj
86rpm
47%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
624 kj
Wednesday 5/19/21
568 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Friday 3/12/21
732 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
885 kj
Saturday 2/27/21
797 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Tuesday 12/1/20
337 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Sunday 10/11/20
712 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
830 kj
Wednesday 10/7/20
738 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
357 kj
Wednesday 6/17/20
293 kj
Saturday 6/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 6/22/20
326 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
596 kj
Tuesday 6/25/19
536 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
559 kj
Sunday 12/9/18
513 kj
Wednesday 4/10/19