Shake and Bake

Workouts

Tuesday 6/6/23 @ 3:49 PM
βœ…
742kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 12:55 PM
577kj
77rpm
48%
19mph
Friday 4/28/23 @ 11:25 PM
βœ…
702kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/13/23 @ 1:38 PM
572kj
82rpm
46%
20mph
Saturday 3/5/22 @ 2:53 PM
156kj
78rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 7/14/22 @ 12:43 PM
βœ…
161kj
83rpm
42%
18mph
Wednesday 4/20/22 @ 2:52 PM
βœ…
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/7/22 @ 11:32 AM
280kj
88rpm
43%
19mph
Saturday 12/18/21 @ 2:55 PM
βœ…
756kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 2:46 PM
590kj
79rpm
48%
20mph
Tuesday 12/14/21 @ 2:44 PM
βœ…
554kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 11:25 AM
442kj
85rpm
45%
20mph
Monday 11/16/20 @ 3:40 PM
βœ…
635kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:45 PM
468kj
82rpm
48%
20mph
Friday 6/28/19 @ 3:2 PM
βœ…
110kj
77rpm
51%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/14/19 @ 1:50 PM
77kj
85rpm
41%
18mph
Saturday 3/30/19 @ 2:29 PM
βœ…
543kj
76rpm
53%
21mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/17/19 @ 1:42 PM
372kj
76rpm
46%
18mph
Sunday 2/18/18 @ 4:4 PM
βœ…
392kj
83rpm
53%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 8:41 PM
255kj
81rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Tuesday 6/6/23
577 kj
Sunday 5/7/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 702 kj
Friday 4/28/23
572 kj
Saturday 5/13/23
20 min Low Impact Ride
Denis Morton
156 kj
Saturday 3/5/22
βœ… 161 kj
Thursday 7/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Wednesday 4/20/22
280 kj
Tuesday 6/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 756 kj
Saturday 12/18/21
590 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Tuesday 12/14/21
442 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 635 kj
Monday 11/16/20
468 kj
Monday 11/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 110 kj
Friday 6/28/19
77 kj
Saturday 9/14/19
45 min Low Impact Ride
Hannah Corbin
βœ… 543 kj
Saturday 3/30/19
372 kj
Sunday 3/17/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 392 kj
Sunday 2/18/18
255 kj
Wednesday 2/21/18